weight loss and healthy eating resource
What You Can Do When the Scale Refuses To Budge
Most people who are into a weight loss diet start a love-hate relationship with the scale; some because the diets recommend it,...
If there were ever a time when the general population looked as far removed from their...
"Exercise is good for you" is a phrase that most people hear all the time. But why exactly is...
There is a reason why it is called "comfort food". It is a common process for people who are...
It’s a satisfying thing to achieve strength, health, and flexibility, indeed a great choice...
It is quite likely that you are already familiar with, and love , the power of planking. But...
While it is essential to maintain your physical health through exercise, it is equally...
Are you sold to the image promoted by the fitness industry? The picture perfect body rippling...
The Zone diet promotes the idea that by regulating your food intake you can heal or prevent...
When Atkins’ Diet Revolution made its debut in the 1970s, it was a welcome relief from the...

Diet Rankings

We have reviewed hundreds of diets, supplements and fitness programs. To help to choose we have ranked them in eight different categories.
Top-Ranked Diets Overall
#1 Dynamic Diet 4.70 1 2 3 4 5  4.7 / 5 81% user approval
Top Weight-Loss Diets
#1 Dynamic Diet 4.70 1 2 3 4 5  4.7 / 5 81% user approval
Top Heart-Healthy Diets
#1 TLC Diet 3.60 1 2 3 4 5  3.6 / 5 67% user approval
Top Meal Replacements
#1 Nutrisystem Diet 4.40 1 2 3 4 5  4.4 / 5 50% user approval
Top Plant-Based Diets
#1 Mediterranean Diet 3.80 1 2 3 4 5  3.8 / 5 0% user approval
Easiest to Follow Diets
#1 Dynamic Diet 4.70 1 2 3 4 5  4.7 / 5 81% user approval