12 January 2017 Top ways to train harder while avoiding injuries
You already know that training is good and training hard is even better. But do you know that training consistently forms the basis of drastic and long-lasting changes to the health and performance?
23 October 2016 What You Can Do When the Scale Refuses To Budge
Most people who are into a weight loss diet start a love-hate relationship with the scale; some because the diets recommend it, others because they don’t trust the diet.
15 October 2016 Spicy Fall Granola
Prep time: 10 mins + 10 mins cooking time; Total calories: 1757; Serves: 6
15 October 2016 Fresh Smoothies
Prep time: 2-5 mins; Calories: 205-270; Serves: 1
15 October 2016 Huevos Rancheros
Prep time: 5 mins + 19-20 mins cooking time; Total calories: 751; Serves: 2
15 October 2016 Overnight Oats
Prep time: 5 mins + overnight standing time; Total calories: 530; Serves: 2
8 October 2016 Healthy Banana Pancakes
Prep time: 5 mins + 10 mins cooking time; Serves: 1; Calories: 413
4 October 2016 8 Exercises of Bodyweight Training You Need to Know
It’s a satisfying thing to achieve strength, health, and flexibility, indeed a great choice for anyone. Simple bodyweight training can cause a great improvement to your overall health and heart.
15 August 2016 Skinny Or Fit – What Is Your Goal?
If there were ever a time when the general population looked as far removed from their collective idea of beauty, it is now. It shouldn’t be very surprising when you consider that the focus is on becoming skinny, not fit. Is there really any difference between being skinny and being fit?
30 July 2016 Stop Dieting and Start Eating Right
Diet is what one eats on a regular basis, and it can be as varied as people’s individual tastes and preferences, and is often based on popular cuisines of different cultures. But the term ‘dieting’ often has negative connotations because it brings to mind severe food restrictions, deprivation, feeling constantly hungry, etc. That’s because dieting is usually associated with weight loss, and calorie restriction is one way to achieve it.