weight loss and healthy eating resource
Top ways to train harder while avoiding injuries
You already know that training is good and training hard is even better. But do you know that training consistently forms the basis of drastic and long-lasting changes to the health and performance?
What You Can Do When the Scale Refuses To Budge
Most people who are into a weight loss diet start a love-hate relationship with the scale; some because the diets recommend it, others because they don’t trust the diet.
Spicy Fall Granola
Spicy Fall Granola
Prep time: 10 mins + 10 mins cooking time; Total calories: 1757; Serves: 6
Fresh Smoothies
Fresh Smoothies
Prep time: 2-5 mins; Calories: 205-270; Serves: 1
Huevos Rancheros
Huevos Rancheros
Prep time: 5 mins + 19-20 mins cooking time; Total calories: 751; Serves: 2
Overnight Oats
Overnight Oats
Prep time: 5 mins + overnight standing time; Total calories: 530; Serves: 2
healthy-banana-pancakes
Prep time: 5 mins + 10 mins cooking time; Serves: 1; Calories: 413
exercise
It’s a satisfying thing to achieve strength, health, and flexibility, indeed a great choice for anyone. Simple bodyweight training can cause a great improvement to your overall health and heart.
Skinny Or Fit
If there were ever a time when the general population looked as far removed from their collective idea of beauty, it is now. It shouldn’t be very surprising when you consider that the focus is on becoming skinny, not fit. Is there really any difference between being skinny and being fit?
Eating right
Diet is what one eats on a regular basis, and it can be as varied as people’s individual tastes and preferences, and is often based on popular cuisines of different cultures. But the term ‘dieting’ often has negative connotations because it brings to mind severe food restrictions, deprivation, feeling constantly hungry, etc. That’s because dieting is usually associated with weight loss, and calorie restriction is one way to achieve it.
 1  2  3  4  Next »