While it is essential to maintain your physical health through exercise, it is equally essential that the exercises be performed properly. If not, you could unknowingly put your health in danger and potentially seriously injure yourself. The following 5 tips will give you the low-down on how to exercise safely:
Fully Warm Up and Completely Cool Down
The process of warming up will help to prevent you from breaking bones, or getting muscle sprains and strains. To warm up properly, jog at a slow pace or do some stretching. In order to cool yourself down, do some more stretches, or gradually slow the pace of your jog or walk until your respiration and heart rate have returned to normal.
Stay Hydrated With Water
It is recommended that you drink about 500ml of water about 15 minutes before you start your exercise routine. During your workout, for every 15 minutes that you are exercising, you should drink an additional 250ml of water.
Read the Directions Carefully
Be certain that you know exactly how to properly operate the exercise equipment. This includes equipment in your home gym, or in a regular gym setting. Serious injury can result from falls, or from getting any body parts, including hair, feet, and hands, caught in parts of the exercise machines.
Have the Proper Type of Gear
Dress not only for the weather, but also for visibility. During the early morning hours or just around dusk, it can be very difficult for drivers to see runners or bikers who are not properly attired. Wear light colored, loose-fitting clothing in the warmer months, and layers that are easy to peel off in the winter. If you choose to run or bike in the evening or early morning, always wear reflective clothing such as reflective strips or a vest, and the lightest colors possible.
Pay Attention to What Your Body is Telling You
A warning that you may be overdoing the exercising can come in the form of struggling to breathe, or pain in any part of the body. It is highly recommended that if you experience shortness of breath, tightness in the chest, or muscle cramps that you stop right away. If you are still feeling these symptoms after you have stopped exercising, immediately consult with your doctor or other healthcare provider.
There are thousands of injuries every year that are related to exercising improperly. Don't let yourself be one of the statistics.