weight loss and healthy eating resource

Easiest to Follow Diets

For the best odds of sticking with a diet, it is essential that it is easy to follow. Is the diet tasty and filling? Are there stringent requirements like a certain number of times per day that meals or snacks are to be eaten? Must you buy food that is unique to the diet? Our experts evaluated all these factors and ranked the diets below.

4.70 1 2 3 4 5 4.7 / 5
79% user approval
The Dynamic Diet is a recent and very promising weight loss system. It's a complete package including diet manual, nutritional education, fat burning recipes, weight loss supplement and lifetime support. It lets you achieve great results only with moderate calorie restriction.
Jenny Craig Diet
4.00 1 2 3 4 5 4 / 5
50% user approval
Since the early 1980's, the Jenny Craig Diet has been one of the most famous weight loss programs on the planet thanks to an abundance of ads and even more celebrity testimonials. The main idea behind this diet is that anyone can lose weight if they base their diet around their weight and activeness. If they know those two things, which everyone should, then the company can build their weight loss program for them.
4.40 1 2 3 4 5 4.4 / 5
80% user approval
Created back in 1963, the Weight Watchers Diet is an assortment of weight loss products and guides designed to help both men and women lose weight. Over the years, this diet has become one of the most popular diets in the world thanks to the many celebrities who have used it and the high success rate of the program.
Nutrisystem Diet
4.40 1 2 3 4 5 4.4 / 5
50% user approval
According to official program literature, the Nutrisystem diet program is designed to result in a slow and steady weight loss. Although their program heavily relies upon prepackaged foods, company executives claim that their diet will teach you to eat more healthfully.
Medifast Diet
4.10 1 2 3 4 5 4.1 / 5
33% user approval
The Medifast program has been in business since 1980. It is a meal replacement program in which individuals eat five small, prepackaged 100-calorie meals every 2 to 3 hours every day. Dieters then eat 1 meal of lean meat and vegetables which they prepare on their own.