weight loss and healthy eating resource

Diet Plans

The New Body Type Guide review
4.50 1 2 3 4 5 4.5 / 5
0% user approval
The New Body Type Guide is a comprehensive work by Chiropractor Dr. Eric Berg. It categorizes people into distinct groups based on their metabolic status. Dr. Berg is quite popular for his earlier diet book called The 7 Principles of Fat Burning that helped innumerable people understand the role of hormones in controlling weight gain.
Bright Line Eating Diet
3.80 1 2 3 4 5 3.8 / 5
80% user approval
Bright Line Eating is a diet plan developed by Psychologist and neuroscience expert Dr. Susan Peirce Thompson to help people struggling with weight issues to have a permanent solution. To put it in her own words, the goal of this eating plan is helping thousands of people to live “Happy, Thin, and Free.”
The a list diet
3.90 1 2 3 4 5 3.9 / 5
0% user approval
According to its founder- Dr. Fred Pescatore, the “A-List Diet” is a program that will help you look, feel and live the way you want to. Additionally, its founder claims that the “A-List Diet” goes beyond other low-carbohydrate diets of the past and is based in the latest scientific findings on weight-loss.
the cruise control diet
3.90 1 2 3 4 5 3.9 / 5
100% user approval
The Cruise Control Diet developed by James Ward claims to be one of the most flexible weight loss programs out there. It is projected as a healthy eating plan for weight loss and long-term weight management.
Best Life Diet
4.00 1 2 3 4 5 4 / 5
0% user approval
The Best Life Diet is a slow and steady approach to weight loss. Designed by exercise physiologist Bob Greene, it was originally published as a book of the same name in 1996.
Ketogenic diet review
3.10 1 2 3 4 5 3.1 / 5
0% user approval
Ketogenic diet is a high-fat, extremely low-carb diet. Developed in the 1920s to treat epilepsy, it is a starvation diet modeled on the ancient practice of fasting that is known to offer significant relief from epileptic symptoms.
The Dopamine Diet review
2.80 1 2 3 4 5 2.8 / 5
0% user approval
Dopamine is a neurotransmitter of the brain that plays several roles both in humans and animals. The most important roles are related to mood and the control of the brain’s pleasure and reward centers.
Eat lean
2.90 1 2 3 4 5 2.9 / 5
0% user approval
The "Eat Clean Stay Lean" is also called by its supporters as a “back to the basics” diet because people must eat the foods that our ancestors were eating for hundreds of years.
The Microbiome Solution review
3.80 1 2 3 4 5 3.8 / 5
0% user approval
According to Dr. Chutkan, imbalances in the microbial populations in the digestive tract adversely affect our metabolism, endocrine system, and immune function, making us more prone to metabolic disorders and hormonal dysfunction.
Review on Master Cleanse Diet
2.20 1 2 3 4 5 2.2 / 5
0% user approval
The Master Cleanse is a juice diet used for rapid weight loss. The diet is based on the book The Master Cleanser by Stanley Burroughs, who proposes the idea as a panacea for all health problems, including obesity.
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