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Apple Cider Vinegar Diet Review

2.90 1 2 3 4 5
Short-term Weight Loss2.9
Long-term Weight Loss2.3
Nutritional completeness1.4
Ease of Use2.3

How the Apple Cider Vinegar Diet Works

The Apple Cider Vinegar Diet is not an official diet, but many people tout it as one of the best ways to lose weight. Apple cider vinegar has been looked at as one of the healthiest things on earth for a long time, so it is no surprise that some people think that it will also help them lose weight.

There are two forms of the Apple Cider Vinegar Diet: Either take a tablespoon or two of the liquid before every meal, or take some form of apple cider vinegar supplement with a meal. No additional steps are necessary. Dieters are then able to eat whatever they want since, theoretically, the vinegar will help break down fat quicker and speed up the metabolism.

There are some people who have sworn that the Apple Cider Vinegar Diet has worked for them, but chances are they are either on another diet or they are trying to sell a product. It is hard to believe that anyone could lose a significant amount of weight without eating a balanced diet and exercising.

Do Dieters Lose Weight on the Apple Cider Vinegar Diet?

If dieters do lose weight on the Apple Cider Vinegar Diet, then chances are they are combining it with another weight loss program. Can you lose a pound or two on this diet? Maybe, but it would probably take weeks or even months to do so. There simply is nothing included in the Apple Cider Vinegar Diet plan that would add to people’s chances of losing weight.

Level of Effort

Since all you have to do is take an Apple Cider Vinegar Diet product with every meal, it can be seen as one of the easiest diets on Earth. Of course, that’s not the whole story. The amount of effort that goes into buying and using the product is extremely simple, but actually losing weight takes a massive amount of effort.

A dieter’s only chance of losing weight on the Apple Cider Vinegar Diet is if they also start eating healthy foods and working out regularly. At that point, they would have to give the other weight loss plan all of the credit for any weight that they lost.


While it would be amazing if the Apple Cider Vinegar Diet was a legitimate weight loss system, the truth is that there is not scientific proof that it works. It certainly is a healthy product, but, as of right now, it is not seen as a product that will help people shed pounds. Of course, it is okay for people to keep some apple cider vinegar in the cupboard, but they should not expect it to work miracles.

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User Feedback
2 comments / 100% approval
S. Paul
posted 5 May 2017, 13:21   *
I have lost a significant amount of weight reducing my caloric intake, drinking plenty of water and drinking Bragg's Apple Cider Vinegar 3 times a day.
posted 24 June 2016, 12:34   *
I have been on the acv diet now for two weeks and have lost some total of 7pounds ,with exercise and a healthy diet.