Dynamic Diet Review
The Dynamic Diet is a recent and very promising weight loss system. It's a complete package including diet manual, nutritional education, fat burning recipes, weight loss supplement and lifetime support.
Meals focus on vegetables, lean protein, healthy complex carbohydrates, healthy fats and fruit. This lets you lose weight rapidly while eating nutritionally good foods.
How It Works
Contrary to other diet plans, the Dynamic Diet doesn’t overload you with calorie counting. Following the food guidelines is enough in order to achieve the best possible results.
The manual of the Dynamic Diet includes detailed meal plans for every day, so you don’t have to worry about the menu and the food combinations. Even if you don’t like some kind of meal, you can exchange it with another of the allowable list. Unlike other diets, the Dynamic Diet allows consumption of fruits and generally provides adequate amounts of fibers avoiding constipation.
The Dynamic Diet is designed to work in 3 phases. It helps to maximize weight loss potential and to keep weight off for life.
Ignite phase follows a low calorie, low fat and low carbs diet plan for a minimum of 20 days. It aims at losing weight as quickly as possible, this phase also helps to clear sugar and toxins from the blood.
Dominate phase adds a few complex grains, more protein, and a few more calories. Higher calorie intake days alternates with calorie restriction days. It keeps your body from settling in to a routine and lets you keep losing weight without stalling.
Maintain phase is a way to keep the weight off, after you have lost the amount you desire. On this period you follow healthy meal plan during the week, but eat almost whatever you like during the weekends. Enjoying your favorite meals during the weekend is important for a dieter, because it gives pleasure and helps you avoid the feeling of deprivation, which is the most common reason of the withdrawal from the diets.
Weight Loss Supplement
The Dynamic Diet system includes the weight loss supplement. This supplement is only necessary in phase I - Ignite, because of the calorie and nutrient restriction. The Dynamic Slim supplement is all natural, hormone-free and includes 11 ingredients. Five of the ingredients are amino acids that prevent muscle loss and improve metabolism. In addition, the supplement includes herbal extracts to help you:
>Boost your metabolism
>Balance hormones and help with absorption of nutrients
What About Exercise?
Exercise is not necessary for the Dynamic Diet, yet combined with a diet it will make you feel better and provide additional weight loss benefits. During Ignite phase you should only do light physical exercise such as yoga, brisk walking and light swimming. Cardiovascular and strength training are introduced in the Dominate phase. You can vary intensity, depending on your capacity.
Weight Loss Effectiveness
In general, eliminating processed foods, grains, sugar and salt will lead to weight loss. More protein and veggies do make you feel fuller and help control your hunger.
If you stick to the menu plan you will lose weight, it is very effective for most individuals. It even has good ideas to break through the weight loss plateaus. And it lets you achieve great results only with moderate calorie restriction in comparison to many other diet programs.
Safety of the Diet
The Dynamic Diet is appropriate for anyone, even athletes who want to maintain their muscle mass while losing fat. The amount and high quality of the provided calories combined with the Dynamic Slim supplement are adequate to ensure that there is no nutrient deficiency. Pregnant, lactating women and minors should avoid the Dynamic Diet, because of its low calorie composition.
Level of Effort
It does take some effort, time and commitment to plan ahead for each week. Dynamic Diet provides detailed meal plans to guide you every step of the way. The information and menu are laid out with easy to follow instructions. Recipes are in the manual and on the website. Allow some prep time in the kitchen, about 15-20 minutes for meals.
The customer support for the Dynamic Diet is more than satisfying and helpful in order to achieve your goals. Food addiction, sugar cravings and emotional eating are issues not just due to a lack of willpower. Dynamic Diet's customer support system helps you understand how these issues can happen and give you ways to deal with them. It even provides individual advice and customized meal plans if you face any difficulties losing weight.
To sum up, the Dynamic Diet seems to be a well-promising approach to weight-loss. The variety and quality of allowable foods provide all the necessary nutrients for a healthy diet, making the Dynamic Diet a safe diet. Cost of the diet is a one-time fee only, no recurring payments or subscriptions. No extra cost for monthly prepared food. Instead of buying prepackaged foods, you are learning how to fix healthy food for yourself, a beneficial lifestyle habit. For sure it is aimed at dedicated people, but the results are very satisfying. If you are a person who has tried many diets unsuccessfully, you will be greatly pleased with results and available guidance. If you really want to lose weight for good and stay healthy, this diet may be the best way to do it.
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