Military Diet Review
How the Military Diet Works
The Military Diet is a three-day program that is designed to help people lose weight quickly simply by following the included meal plan. There are many books that have been written over the years that cover the Military Diet, but they all come with similar meal plans for people to use.
The maximum amount of calories that people are allowed to consume each day on the Military Diet is 1,500. That alone is a big red flag because it shows that the diet was not designed to be a long term solution. At best, it was designed to get people prepared for a more long-term diet, but even that makes the program itself pretty pointless.
Do Dieters Lose Weight on the Military Diet?
There is a very good chance that people will be able to lose weight on the Military Diet in the short term since they will be taking in far fewer calories than they are used to. Of course, that does not mean that they will have long term success. It is very unhealthy to stick with a 1,500-calroie-per-day diet like the Military Diet, so dieters’ only chance of keeping the weight off is if they find another weight loss program to use after the three days are up.
Level of Effort
Any diet program that forces people to eat very specific meals is going to be very tough to get through, which is certainly the case with the Military Diet. Diets are pretty much always going to make people feel very restricted in their choices, but the Military Diet is about as restrictive as they get as far as meal plans go. You can only eat the meals that the program allows you to, which means that you can’t go out to eat and you need to prepare every meal that you eat.
While the Military Diet does recommend that people work out, there isn’t one workout program for everyone to follow. This makes a tough diet even tougher since it means that dieters will have to go and find the best workout program for them to compliment the meal plan.
No matter how much the Military Diet books are being sold for, this is not a weight loss solution for anyone who needs to find a long-term program. It certainly makes sense for some military members who need to lose weight quickly, but most dieters want to find a weight loss plan that will help them lose weight and keep it off permanently. The Military Diet simply was not designed with the common dieter in mind, which is why the common dieter should look for a better weight loss solution.
What was the hardest part while on the Military Diet?
Have you had any side effects while on the Military Diet?
Advantages and disadvantages of the Military Diet?
Would you recommend Military Diet?