Paleo Diet Review
How the Paleo Diet Works
The Paleo Diet is a relatively new weight loss plan that relies on extremely old eating habits in an attempt to help people shed pounds. This nutritional plan is based on the presumption that our ancestors, living during the Paleolithic era—a period of time from 10,000 to 2.5 million years ago—were nourished primarily by animal foods. According the basic theory behind Paleo dieting, as a result of of evolution, we are now genetically adapted to eat what the hunter-gatherers ate.
The key ingredients of the Paleo Diet are fish, meat and just about anything that comes from the earth - fruits, vegetables, nuts and seeds. There are some guides that come along with this diet, but it is mostly left up to the individual to figure out how much they should be eating while sticking to the accepted foods.
Do Dieters Lose Weight on the Paleo Diet?
Some people will lose weight while on the Paleo Diet, but those who overeat will still have a pretty tough time. Even those who don't go overboard with their calorie intake will have a hard time losing weight long term since high protein diets are known for only having short term effects.
Those dieters who do have good results in the first couple of weeks on the Paleo Diet will have to find their own workout plan to maximize their results. This diet does recommend exercising, but they don't give any specific tips or workouts to help people out. Many dieters will assume that they can just stick to the accepted foods and see results, but that will only lead to disappointment down the road.
Level of Effort
As far as understanding the Paleo Diet goes, it couldn't be easier for both experienced dieters and those who are trying to lose weight for the first time. They can easily look up what they can eat and drink, and then avoid all of the other products.
What makes this a difficult diet to get through is that it takes a lot of willpower. Because you are restricted greatly in what you can and can’t eat your urges will be kicking in full force. It might sound great to say you can eat all the steak and chicken your body can handle, but that can get old in a hurry and leave you with the urge to have a sugary treat that is simply not allowed.
By nature, part of the Paleo Diet is based on saturated fats, cholesterol, and acidic proteins from animal foods. Respected researchers find that those modern-day hunter-gatherer populations who base their diets on meat, such as the Eskimos, suffer from heart disease and other forms of atherosclerosis, and those modern-day hunter-gatherers who base their diets on plant foods (starches) are free of these diseases. In an attempt to defend eating animals, Paleo teachers believe the harmful nutrients from these foods are counteracted by the addition of non-starchy fruits, vegetables, nuts and seeds.
It is hard to recommend the Paleo Diet. Diets that work involve a reduction in your calorie intake and an increase in your body's energy output without being unhealthy or dangerous.
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