Warrior Diet Review
How the Warrior Diet Works
Developed by fitness expert Ori Hofmekler, the Warrior Diet is a weight loss program that attempts to help people lose weight by eating the way warriors used to. The main idea behind the diet is that if people are able to eat as few calories as possible during the day and overeat at night, they will be able to trick their bodies into burning fat more effectively.
The Warrior Diet may be a “new” dieting idea, but that does not make it a good one. In fact, there is no proof that this type of diet is even safe, so people are actually taking more risk than one if they plan to attempt this program.
Do Dieters Lose Weight on the Warrior Diet?
Some people will have some luck with the Warrior Diet and lose a few pounds, while others will not. Either way, depriving yourself of food is never a good way to approach dieting. Not only will dieters potentially harm their bodies by doing this, it also ups their chances of “cheating” on the diet, making it completely pointless.
Even if people are able to lose weight while on the Warrior Diet, it wasn’t even developed to be a long term weight loss solution. That means that all of the weight that was lost early on will surely come back unless dieters are able to find another diet to follow right after they quit the Warrior Diet.
Level of Effort
Any diet that has people go many hours with just a little bit of food will definitely be a hard weight loss program to get through, which is certainly the case with the Warrior Diet. Most dieters are used to eating three full meals per day, so asking them to cut that down to one is asking a lot.
The Warrior Diet does come with its own exercise program, but it is not the type of program that most people need. The reason for this is that the exercises are mostly advanced, so just about all dieters who are new to working out will have a tough time getting through them. Unlike most fully developed diet systems, the Warrior Diet does not ease people into the workout portion of the diet, which makes it useless for most dieters.
There is absolutely no reason to spend $20 on the Warrior Diet book since there is no proof that it is a good, safe way to approach weight loss. Ori Hofmekler might have good intentions with his diet book, but that does mean that he fully understands how bodies work. All signs point toward the Warrior Diet being one to avoid, so that is probably what dieters should do.
What was the hardest part while on the Warrior Diet?
Have you had any side effects while on the Warrior Diet?
Advantages and disadvantages of the Warrior Diet?
Would you recommend Warrior Diet?