Weight Watchers Review
How the Weight Watchers Diet Works
Created back in 1963, the Weight Watchers Diet is an assortment of weight loss products and guides designed to help both men and women lose weight. Over the years, this diet has become one of the most popular diets in the world thanks to the many celebrities who have used it and the high success rate of the program.
The main idea behind the Weight Watchers Diet is quite simple: keep your calorie count down while eat healthy foods and weight loss will come naturally. What makes this program different is that they attach point count for every food item that people eat and dieters will have an easier time keeping track of how many calories they are consuming. Each dieter will have a different point maximum based on their six, age, weight and other attributes.
Do Dieters Lose Weight on the Weight Watchers Diet?
Since the Weight Watchers Diet is a well balanced diet that restricts the amount of calories that people consume, there is a very good chance that the majority of dieters who use it will see some weight loss. Unlike a lot of other diets that make big claims, there have been many studies done on the Weight Watchers Diet and they have all come back with positive results.
Dieters will also be rewarded for exercising while on the Weight Watchers Diet. Depending on the type of exercises they do, they will be able to eat one or two extra snacks on those days since they will be burning even more calories. This incentive program seems to work since many people who start out on the program by simply reducing their calorie counts will end up doing some type of exercise later on. The company hasn't created unique workout programs for people of different experience levels yet, but they do have a complete list of workouts that they can look at for reference.
Level of Effort
There aren't too many diets that are easier to get through than the Weight Watchers Diet. People can continue to eat most of what they have always enjoyed while using the company's tools to make sure they don't go over their calorie count. They also have hundreds of great weight loss guides for their customers to keep them motivated along the way.
The Weight Watchers Diet doesn't make huge claims that many other weight programs do, but their realistic claim of about two pounds lost per week seems to work for the majority of their customers. This makes it the perfect diet for people who want to be able to lose a lot of weight, but don't want to be overwhelmed by the rules of dieting. The Weight Watchers Diet is a healthy weight loss plan for people of all shapes and sizes.
What was the hardest part while on the Weight Watchers?
Have you had any side effects while on the Weight Watchers?
Advantages and disadvantages of the Weight Watchers?
Would you recommend Weight Watchers?