Whole 30 Diet Review
How the Whole 30 Diet Works
Sports nutritionists Dallas and Melisa Hartwig created the Whole 30 Diet in hopes of helping people lose weight in a healthy way. They say that by following everything they put in their book, Whole30: It Starts with Food, dieters will be able to lose weight and get control of their bodies within a month.
The Whole 30 Diet aims to help people "reset" their metabolisms, digest foods correctly, while also aiding them in avoiding food cravings. The Hartwigs do say that their system can be seen as a diet, but it is more about helping people make full-scale changes in their lives. They say by eating healthier foods and having a better understanding of the body, people can feel better mentally and physically.
Do Dieters Lose Weight on the Whole 30 Diet?
The Whole 30 Diet could help some people lose weight in the short term, but, as of right now, it has not been proven to be an effective long-term weight loss solution. The only part of the diet that can help people lose weight is the replacement of fatty meats with lean proteins, but other than that there aren’t any tried-and-true weight loss tips in the book.
There are parts of the Whole 30 Diet book that cover exercise, but no where does it say how much exercise people should do or which workouts work best with the diet. This means that only some people will be able to maximize their weight loss results since many people will think that the diet alone will do all of the work for them.
Level of Effort
The Hartwigs want people to believe that the Whole 30 Diet will help fight food cravings, but the fact is that any diet that takes away sugar and starchy foods will have dieters fighting off cravings left and right. One thing that this diet lacks is an easing in period, which would allow dieters to slowly wean themselves off of their favourite foods and snacks. Instead, they have to make a lot of changes right away, which will lead to most people giving up on the diet early on.
The Whole 30 Diet book isn't very expensive at just under $20, but that is still $20 going toward an unproven weight loss program. There are plenty of good tips on living a healthier life, but as a diet, it simply misses the mark. It asks people to spend a lot of money on expensive meats, and it lacks any type of exercise program. Considering that people have a slim chance of long-term success on the Whole 30 Diet, it's hard to justify asking them to make such drastic changes in their lives.
What was the hardest part while on the Whole 30 Diet?
Have you had any side effects while on the Whole 30 Diet?
Advantages and disadvantages of the Whole 30 Diet?
Would you recommend Whole 30 Diet?