weight loss and healthy eating resource

Fitness programs

Rockin' Body Diet
3.70 1 2 3 4 5 3.7 / 5
0% user approval
Produced by workout giant Beach Body, the Rockin' Body is a collection of workout DVDs and nutritional tips made to help people lose weight and get in shape.
rip 60
3.80 1 2 3 4 5 3.8 / 5
0% user approval
The Rip 60 is a nutrition plan and a collection of workouts that were designed specifically to help people lose weight and develop lean muscles. By using the straps that come with the program, dieters can do a number of exercises while following along with the celebrities on the DVDs. The program lasts for 60 days with six days of exercising per week.
Insanity Diet
3.80 1 2 3 4 5 3.8 / 5
50% user approval
Like all of the other popular Beach Body workouts, the Insanity Workout is a fast-paced exercise program that promises to help people lose weight. The product is a set of DVDs that contain each workout routine and a few tips on what to eat and what to avoid.
Body by Vi Diet
3.60 1 2 3 4 5 3.6 / 5
50% user approval
The Body by Vi is actually a marketing scheme designed to sell Body by Vi weight loss supplements and meal replacement shakes. It takes the form of a “90 day challenge” in which participants compete for prizes ranging from $1,000 to $5,000 cash and company merchandise.
Biggest Loser Diet
3.70 1 2 3 4 5 3.7 / 5
33% user approval
The Biggest Loser is a collection of weight loss plans that have gained fame thanks to the popular “The Biggest Loser” television show. The idea behind this weight loss plan is that people can choose diets that have worked for others on the diet to see if they can help them in the same way. On top of giving dieters healthy eating tips, the Biggest Loser also has a a number of exercise plans that people an choose from based on their experience and needs.
3.50 1 2 3 4 5 3.5 / 5
100% user approval
The Tracy Anderson's 30-Day Method was developed by fitness expert Tracey Anderson in an attempt to help people lose weight and get into shape simultaneously. As the name suggests, it is made to last 30 days and offers exercises and a diet plan for people to use.