Jenny Craig Diet Review

How the Jenny Craig Diet Works

Since the early 1980's, the Jenny Craig Diet has been one of the most famous weight loss programs on the planet thanks to an abundance of ads and even more celebrity testimonials. The main idea behind this diet is that anyone can lose weight if they base their diet around their weight and activeness. If they know those two things, which everyone should, then the company can build their weight loss program for them.

After getting some basic information from their customers, the Jenny Craig Diet is then set up and meals are set up for the dieters. Depending on the sex and weight of each dieter, they will have balanced meal plans created that will allow them to consume between 1,200 and 2,300 calories per day, which is the main way of helping them lose weight. They will also get exercise tips to help maximize their chances of losing weight and getting in shape simultaneously.

Do Dieters Lose Weight on the Jenny Craig Diet?

It is actually harder not to lose weight on the Jenny Craig Diet than it is to lose weight since most dieters will be greatly cutting down on the number of calories they are eating each day. The one variant is whether people will be able to lose weight right away or if it will take a little longer. Since dieters are told exactly what they are supposed to eat every day, weight loss success is almost guaranteed unless people aren't able to stick to the diet.

There isn't a specific exercise plan that comes with the Jenny Craig Diet, but they do give out plenty of workout tips. It is great that they don't totally ignore how important exercise is for people who want to lose weight, most dieters appreciate when diet companies prove a complete workout plan that is designed for people of all shapes and sizes.

Level of Effort

Since the Jenny Craig Diet provides its customers with pre-packaged meals, it is one of the easier diets to understand for people who are new to dieting. All they have to do is eat the meals and snacks that are prepared for them and exercise regularly to be able to see positive results.

As is the case every other calorie-reducing diet, the real challenge of the Jenny Craig Diet is being able to avoid cheating. Most dieters will be cutting their calorie count in half, which is extremely difficult. However, the success rate is much higher on this diet than many others since dieters will be able to see the results that they crave very quickly.

Conclusion

It is impressive that the Jenny Craig Diet has been able to stay at or near the top of the weight loss industry for this long. It is more expensive than other diet plans on the market, but it is hard to find another weight loss program with as many success stories.

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